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Health

Don’t Give Up on Your Resolutions

The desire to grow presents a wide array of resolutions and personal goals that are frequently short lived and dies out before January ever ends.
However, with the help of some M&M’s, goals can be achieved.

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Work

How To Be Diplomatic When Saying NO

If you struggle with overcommitment or saying no, use some of the practices in this article to get your time back. It does not have to be negative. Saying no is actually saying yes to what you value most.

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Health

22 Ways to Get Better Sleep

Sleep is the key to being smarter, being sexier, losing weight, finding success, breaking addictions, hitting productivity goals, fighting disease, crushing viruses, running faster, reducing stress, improving attitude, and strengthening relationships.

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