The biggest energy trap in our work days is the afternoon crash. For ages, we have treated this with sugary treats and caffeine, and then we go to great lengths to compound “the crash” with more meetings. It doesn’t have to be this way and there are quick hacks to get through the afternoon slump.
Exiting the mundane routines of our daily lives sometimes requires extreme actions. Cold plunging is just one action, but it’s one that has both symbolic meaning and a plethora of health benefits. Lets connect the two on what it truly means to leap into the cold waters of the unknown…
Purpose does not need to have a specific job title. Purpose is how we show up from the playroom to the boardroom.
At the heart of the matter is the ability to be authentic to the better version of ourselves and in line with God’s will for our lives. That’s where a solid resolution can be created.
Running in the morning does much more than just burn calories. Running essentially is the building block to having a great life. If running is not your jam, you may want to reconsider today!
Do you struggle in the morning? Here is a list of what to avoid in your a.m. routine and what to do instead. A few simple changes to your morning habits can make a significant difference in your health and productivity.
The desire to grow presents a wide array of resolutions and personal goals that are frequently short lived and dies out before January ever ends.
However, with the help of some M&M’s, goals can be achieved.
Brand Family: Harmonious Events (parent) and 90-Minute School Day (sister)
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