Too many days go wasted because our plates are too full. To compensate, we play catch up at night or on weekends when this time is meant for rest and recharging. There is simply too much fat in our sandwiches. The ideal work-life sandwhich only one has core ingredient.
If you’re the type of person that the rushing of your life is driving up your anxiety, the answer you’re looking for could be establishing a new rhythm by making rest a priority. Take these steps today to take your time back.
What changed in your life in March of 2020? Globally, there was a shift that will forever change our approach to work and life. This article provides an outline on how not to be pulled back into a state of chaotic frenzy.
Multitasking is a myth! Building better boundaries and simplifying our objectives are just the start of getting more done in limited time. To get to this point, there are 10 methodologies that can be built within our work days to protect our valuable time to work.
The smart phone today has created a 24-hour dependency on something other than our brain and human connection. In fact, 88% of our time on the phone is not used for talking. Read further for 6 ways to build better digital boundaries.
Brand Family: Harmonious Events (parent) and 90-Minute School Day (sister)
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